<p><strong>BarreBody</strong> – An innovative workout program that combines isometric exercises and orthopedic stretches to systemically lengthen and sculpt your muscles and create a beautiful, lean body. Our process is similar to interval training, but we’ve taken that concept to the next level to make it even more effective. BarreBody’s interval sets use your body’s own weight as resistance and through dynamic exercises, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief.</p>
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<li><strong>PowerBarre</strong> – 30 minute all over body workout. Using light dumbells, resistance bands, balls and discs we will hit every major muscle in a short period of time.</li>
<li><strong>BarreBottom</strong> – 30 minute class of all out glutes. Exercises designed to lift, tighten and sculpt your derriere.</li>
<li><strong>CoreBarre</strong> – 30 minute class emphasizing abdominals, obliques and lower back.</li>
<li><strong>UltimateBarre</strong> – 60 minute class hitting every major muscle group with added time for stretching.</li>
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