Our over 55s Reformer classes are for our more mature clients who are still wanting to get a comprehensive full body workout whilst also addressing age related changes in balance, posture and strength. Classes run for 45 minutes and are taken by a qualified instructor using our Pilates reformer with a specific focus on improving balance, coordination, posture, flexibility, bone density and muscle mass. Our class sizes are kept small with a maximum of six participants ensuring you are completing exercises safely and get appropriate feedback while you are exercising.
Please note if you have a current injury or condition, this class is not suitable for you and you would benefit instead from our Clinical Exercise Classes where you can have your own individual program tailored to your needs.