Using the Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact and high intensity workout. Performed on a yoga mat in a room heated to 95 degrees and 40% humidity, Inferno Hot Pilates strengthens muscles and burns fat while specializing on the core muscles of the body. This low impact practice combines perfectly with other exercise routines including all forms of yoga, running and cycling or weight training. And it's all done without the pounding of a high impact workout. You will see results quickly.