Forge your body for strength and shape in this total body strength team training session! Strength training is the secret that so many women are missing when it comes to seeing results from their workouts. You will use fun equipment like kettle bells, TRX, sandbags, and dumbbells to create shape and tone your muscles while you get stronger.
Additional perks include burning lots of calories, strengthening your core and feeling empowered when you leave!
Oh yeah....you are also going to stoke up that metabolic furnace for extra calorie burning even when you're not working out:)
We want to make sure you get the most out of every single exercise and keep you safe too. That's why your personal trainer will be teaching and guiding you throughout the entire session. She's got your back!
Wear clean, dry shoes on the workout floor.
Bring water (or we sell it for $1)
If you need to reschedule, please do so at least 2 hours prior to the start of the workout to avoid a $10 late cancel or no show fee.