Another offering to add to the wide variety of classes we
offer at Sumits, Slow Flow is suitable for all levels from brand
new to years of experience. Designed to provide you with all the
lengthening, strengthening and balancing benefits of a regular
reduced heat Flow class, but at a pace that allows for additional
alignment cues, deep breathing, and extra time to stretch. Slow
Flow will increase your confidence in many of the Sumits postures
from week to week and teach you some new postures as well.