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Yoga nidra, or yogic sleep as it is commonly known, is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), or seated in a chair if needed; the instructor guides individuals through a systematic meditation taking you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. 

Suitable for everyone, Yoga nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. With consistency and awareness, peace and a sense of well being can be established with this practice.

 


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