Basic It is a great way to learn the basics of yoga and pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale during each pose. It keeps you moving from pose to pose on your breath with a lot of instruction from our experienced teachers.
Vinyasa is our signature style. We call it the “gateway drug” as it’s the style that lures people in and leaves them wanting to know more about all kinds of yoga! You will move thru the class using your breath and the Sun Salutations to link all of your poses into one seamless meditation. At the end you rest feeling successful, energized and ready to face the world with an open mind and a stronger heart for the struggle!