In the tradition of Krishnamacharya, class begins by setting an intention for our practice, then engages in a deep, nourishing, and breath-centered class with simple to moderate poses, utilizing repetition then hold to work deeper. End with a 15-minute guided relaxation/meditation, breath work, and chanting. Appropriate for those who love to nourish and nurture one’s self in all 5 koshas: physical, mental, emotional, personality, and spiritual.