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<div><span style="font-size: 12pt;"><strong>QiGong/Tai Chi Easy </strong><strong>with Beth Vershure in Tempe</strong></span></div>
<div><span style="font-size: 12pt;"><strong><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aQJ">Mondays, <span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_1384759196"><span class="aQJ">1:00 - 2:15 pm, </span></span></span></span> July 16</span></span></strong></span><span style="font-size: 12pt;"><strong><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aQJ"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_1384759195"><span class="aQJ"> - August 20, 2018</span></span></span></span></span></span></strong></span></div>
<div><span style="font-size: 12pt;"><strong><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aQJ"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_1384759195"><span class="aQJ">6 Week Session</span></span></span></span></span></span></strong></span></div>
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<div><span style="font-size: 12pt;"><strong>$30 by July 16; $40 after July 16</strong></span></div>
<div><span style="font-size: 12pt;"><strong>$10 single</strong></span></div>
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<div><span style="font-size: 12pt; color: #808080;"><strong>Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all abilities standing or seated. </strong></span></div>
<div><span style="font-size: 12pt; color: #808080;"><strong> </strong></span></div>
<div><span style="font-size: 12pt; color: #808080;"><strong>Classes include 6 easy Tai Chi movements and:</strong></span></div>
<div><span style="font-size: 12pt; color: #808080;"><strong>* Mindful centering</strong></span></div>
<div><span style="font-size: 12pt; color: #808080;"><strong>* Breathing, spinal flexibility and balancing exercises</strong></span></div>
<div><span style="font-size: 12pt; color: #808080;"><strong>* Self massage</strong></span></div>
<div><span style="font-size: 12pt; color: #808080;"><strong>Optional walking meditation and Tai Chi final 15 minutes</strong></span></div>
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