Study in depth teaching and practicing Headstand and Shoulder stand, and Pincha Mayurasana. Special consideration for the neck, spinal lengthening, cervical curve, position of arms. Includes anatomy, lecture and practice.
Study in depth teaching and practicing Headstand and Shoulder stand, and Pincha Mayurasana. Special consideration for the neck, spinal lengthening, cervical curve, position of arms. Includes anatomy, lecture and practice.