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<p>In this morning class, we will start slowly and gradually build heat in the body with sun salutations to wake up and get your body moving. Once up and moving, expect a faster flow as we string together standing, balance, backbending & warrior poses. We will wind down & complete class with a <u>brief </u>meditation/relaxation. You won't need coffee to make it through your day after this class!</p>
<p><strong>60 minute class. </strong></p>
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