A slower progression of postures than you would experience in a Vinyasa Flow class. Longer holds allow you to self correct. Focus on alignment and cueing to correct personal injuries. All Levels Welcome. Great for new students!
A slower progression of postures than you would experience in a Vinyasa Flow class. Longer holds allow you to self correct. Focus on alignment and cueing to correct personal injuries. All Levels Welcome. Great for new students!