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<p>Build next-level core strength and stability with TRX®. This circuit workout uses suspension trainers (developed by the Navy SEALs), resistance equipment, your own bodyweight and other tools to challenge you from every angle. The idea is to boost muscular endurance, cardiovascular fitness, core stability, balance, and flexibility - all at once. Sound hard core? It is (literally). But it is also a fun, effective, functional fitness method, that is appropriate for all fitness levels. This workout will also move through basic yoga poses and progressions.</p>
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