<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>This all-levels class is slow and powerful and will build deep strength while allowing opportunities for you to connect deeper with body, mind and breath. It begins with centering through breath and leads into a warm-up that will awaken the spine and core. You can expect to alternate between holding strong postures and holding stretches while flowing through the peak sequences. A cool down with twists and gentle inversion opportunties leads to your final rest. Join me as we practice building trust in self, compassion for self, and ultimately, love for self! **Heated to 90**</p>
</body>
</html>