This class is a balance of effort and ease. Students will work to strengthen and lengthen muscles during an alignment oriented asana practice and then unwind with a 20 minute guided relaxation. During the class, students will breathe into tight areas encouraging relaxations while also holding poses to build strength.
Be sure to set up a Zoom account before the class so that you can easity join us. If you have never used Zoom before, don't worry. It isn't that hard. I would recommend having a practice video call with a friend so that you can feel comfortable with the program. I will send you a meeting ID about 20 minutes before the class so that you can join us. Feel free to join early so you can talk to other people in class. Also, make sure to collect any props you might like before the class begins.