We
are offering this online morning Karma class for $10 and giving a
portion of your purchase to our local Food Shelf.
In
today's fast paced world, it can be very grounding to move slowly
and treat yourself to a gently yoga practice. This is an all levels
class with focus on stretching, core strengthening, and balance
work. Modifications will be offered for poses that are new or
challenging for people. Along with building internal strength and
confidence through poses, the class will incorporate techniques for
breathing and systematic relaxation, often including gongs, chimes,
or singing drum in svasana. This is a great way to start your
day.