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<div><span style="font-size: 16px;"><span style="font-family: book antiqua, palatino, serif;">This class is for all levels with a focus on postures that center and link movement with breath. Gentle flows, balance postures and core work will be incorporated and options to accommodate students as they build their practice will be provided. The class incorporates Sound with singing bowls played and used during the practice (including over and on the body). Svasana includes guided relaxation with sound immersion (gongs, bowls, drum, chimes). We follow class with a Cacao ceremony.</span><br /></span></div>
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