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<div class="gmail_default"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">In this grounding and energizing flow, breath is coordinated with each movement, and over time, this practice becomes a moving meditation. Precise alignment cues will help to focus your mind, and you will be encouraged to listen to your body's needs while leaning into some healthy challenge, striking a balance between building strength and relaxing. This is a vinyasa inspired practice, well suited for those with some yoga experience, but all levels are welcome!</span></div>
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