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<p>Pregnancy and Postpartum phases of a woman's life creates a physiological shift. In Eastern cultures, we focus on complete recovery postpartum. Here in the west, often, new moms don't allow their body to fully recover. Our signature class is created by a Women's Health Expert who understands the physiological and anatomical needs during this phase. This class is designed to help you not only prepare for pregnancy and beyond, but to strategically incorporate the necessary muscle activation to reclaim your health and body postpartum and beyond.</p>
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