This unique 60 minute yoga class makes use of a fabric
hammock to enhance your practice by providing gentle support or
increasing the intensity of traditional poses. Each class will
allow you an opportunity to invert in the hammock and experience
the benefits of hanging upside down, reversing blood flow in the
body and decompressing the spine.
PLEASE NOTE: Prior exeperince
is required in order to attend class since physical assists will
not be possible due to social distancing guidelines. We request
having experience with at least 5 aerial classes.
Aerial Class Policy
- All aerial classes will now be 60 minutes.
- Clients will either need to bring their own hammock or one will be assigned to them, which will be stored at the studio when not being used by that client.
- Hammock positions will be spaced out 10+ feet from one another to start and we will gradually return to 6 feet distance throughout the summer.
- Given social distancing requirements, we can only accept experienced aerial students and will not be able to provide spotting or physical assistance during class.
- We will require a minimum class size of 3. To start, this will also be our max capacity while we are spacing 10 feet apart..
- Registration is required 4 hours prior to class. We cannot accommodate walk-ins.
- Cancellation is required 24 hours prior to class.
Please be sure to:
- Arrive at least 15 minutes before class to allow time to adjust hammock height to appropriate level.
- Remove ALL jewelry to avoid getting caught in fabric.
- Wear form fitting clothing that covers armpits and backs of knees to avoid skin chafe and sweat touching the hammock.
- Avoid wearing perfume or lotions.