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<div>Honor your nervous system and body with some Tender Loving Care in this ultra relaxing class. You'll spend much of the time on the floor using props (foam blocks, bolsters and blankets) to fully support your body as it rests for 5 minutes or more in each nurturing pose/stretch.</div>
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<div>This 75 minute class is especially helpful for countering stress, centering, gentling stretching and rebalancing the body and mind. </div>
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<div>If you are making this your pre-bed wind down, we welcome you to come in your PJs :)</div>
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