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<p>This is a vinyasa-based class, linking one pose to the next flowing through breath and movement. In this class, you’ll be practicing Sun Salutations that build strength and endurance. You will gain flexibility and balance at a slower pace, allowing time to enjoy each pose or sequence with rest in between. Students are encouraged to listen to their own bodies and do what is appropriate and safe for them. All the poses can be modified as needed for the individual.</p>
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