<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>
<p>Mat Pilates is low impact and partially weight bearing. In mat Pilates many of the exercises are performed lying down, reclining or sitting positions. Pilates is so safe it is used in physical therapy facilities to rehabilitate injures. Mat Pilates conditions the whole body, even the ankles and feet. It is especially beneficial for strengthening the muscles of the pelvic floor, just below the base of your spine. Strong pelvic floor muscles protect the bladder and bowel on both men and women; as well as protecting the uterus in woman. Yes, it's true! Strong pelvic floor muscles activate the abdominal muscles and flattens your belly!</p>
</div>
</body>
</html>