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<p>This relaxing candlelit evening class is all about slow and juicy stretching. Poses have long holds for several minutes to facilitate deep release, increase flexibility and are often supported with props. This is a slower class incorporating Mindfulness with deep, intense sensation as you stretch into your connective tissue and fascia. This class will leave your body feeling loose and with a peaceful & tranquil mind! </p>
<p><strong>Perfect for when: </strong> You need to tune in and quiet down. </p>
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