Hatha Yoga, uses postures (asana) and breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Benefits of HATHA Yoga
Tone and firm muscle
Increase circulation releasing toxins
regulate body weight
Reduce stress and combat insomnia and illness.
Improve the quality of your breath and your life in general.