Hatha Yoga, uses postures (asana) and
breathing (Pranayama) in combination with mental focus to develop
awareness, strength and flexibility, and relaxation. Through proper
alignment and mindful actions of the body, Hatha Yoga brings
balance, strength, and a sense of well-being to the
practitioner.
Benefits of HATHA Yoga
- Tone and firm muscle
- Increase circulation releasing toxins
- regulate body weight
- Regain energy
- Reduce stress and combat insomnia and illness.
- Improve the quality of your breath and your life in general.