Rise and Shine Yoga, is a wake-up class that is geared to invigorate, strengthen and prepare your mind and body for the rest of your day. This class is moving through a sequence of postures using the breath.
WHAT YOU NEED TO DO:
If attending class in the studio you must bring your own yoga mat and a towel or pillowcase to put over the bolster.
You are welcome to bring your own bolster and yoga blankets. For hygiene reasons yoga blankets will no longer be supplied in studio.