Move into stillness with the Slow Hatha Flow warming your body
connecting gentle movement and breath. Develop strength to support
your body in everyday life moving mindfully with alignment.
Then rest and restore with Restorative yoga bringing balance to a hectic schedule with the use of props to support the individual.
Then rest and restore with Restorative yoga bringing balance to a hectic schedule with the use of props to support the individual.
This class is suitable for all levels of students.