Move into stillness with the Slow Hatha Flow warming your body
connecting gentle movement and breath. Develop strength to support
your body in everyday life moving mindfully with alignment.
Then find stillness with Yin yoga holding the poses for a
longer periods of time to let go of tightness and tension.
Yin Yoga generally targets the connective tissues of the hips,
pelvis, and lower spine.
This class is suitable for all levels of students.