Reformer Pilates classes offer all kinds of exercises done on the reformer machine to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage, or holding the carriage steady during an exercise as it is pulled on by the springs, this making them more intense and dynamic than Mat Pilates.
Small Group classes taught by the One Family Yoga & Fitness experienced teachers tailoring each exercise to the individual.
All levels are welcome.
Failure to cancel a booking will result in being charged $15 for the class.
Wear comfortable clothes and you MUST bring a small towel to put on the machine and wear socks. We sell pilates socks for just $16.
Regular members MUST purchase their own hand straps for just $35 or a set of hand straps and socks for just $45. If it is your first class we will supply the hand straps.
***If you are unable to attend a studio class, you must cancel online outside the 2 hour cancellation window. If you do not cancel within 2 hours of your class commencing or fail to show up for your class it will result in a $15 “Late Cancellation, No-Show” fee which will be deducted from your credit card/bank account by One Family Yoga and Fitness. This helps us ensure everyone gets a chance to attend their desired classes.