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<p>Reformer Pilates classes offer all kinds of exercises done on the reformer machine to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage, or holding the carriage steady during an exercise as it is pulled on by the springs, this making them more intense and dynamic than Mat Pilates.</p>
<p>Small Group classes taught by the One Family Yoga & Fitness experienced teachers tailoring each exercise to the individual.</p>
<p>All levels are welcome.</p>
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