This class moves slowly and gently through yoga poses;
combining a mild flow with restorative poses and yin (stretching)
poses. Meditation (inward reflection) and pranayama (breath
work) are also a part of this class to assist in the journey
of finding stillness and awareness of the moment.
This class invites you into a peaceful environment to
rejuvenate your body, mind and spirit, and find deep inner
peace.
**This class is suitable for students of all levels; including
those who are working with injuries or physical restrictions.