Practiced in a warm room, this slow restorative style class is designed for all skill levels. You will begin with a gentle warm-up before transitioning to the floor for long, slow (2-5min) holds of each pose. Expect to feel rested and renewed.
Practiced in a warm room, this slow restorative style class is designed for all skill levels. You will begin with a gentle warm-up before transitioning to the floor for long, slow (2-5min) holds of each pose. Expect to feel rested and renewed.