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<p>Join Charlotte in this NEW Functional Yoga Therapy group class where you will use various sized balls, rubber bands, and other simple props to help free up your joints and regain structural symmetry in the feet, knees, hips, shoulders, jaw, and neck. This is all in the first 15 minutes of class THEN you get to add movement with a complimentary flow to get circulation flowing and to lubricate the joints you just freed up. This is the body tune-up you have been needing. </p>
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