<p>This class combines the intensity and the moves of martial arts, with the choreography and music of cardio classes. EP Fitness cardio kick classes concentrate on cardiovascular exercise and all over muscle toning through punches, kicks, steps, jabs, cuts, abs work and agility training. Kickboxing classes are an excellent outlet for healthy stress relief! Moderate to advanced fitness levels will love the challenge, and beginners can learn in progressive practice and participation.</p>