A class that will have you move gently and rest deeply. A yin practice will be offered prior to settling into restful postures. Yin Yoga is yielding, nourishing, building awareness and acceptance that helps cultivate wellness. Yoga Nidra (or yogic sleep) is the practice of bringing the body into complete relaxation. It is among the deepest possible states of relaxation while still maintaining full consciousness. This class is well suited to all skill levels, especially those wanting to unwind. You will be rested and ready for sleep.