Level I moves at a moderately slow pace to explore the
benefits of each pose while relaxing the mind, building strength
and enjoying deep stretches. While the flow of this yoga class is
slower than traditional Vinyasa classes, the challenges are found
in holding the poses and maintaining focus.
Level I provides a safe environment for beginners as well as more advanced practitioners desiring a slower pace to complement their regular practice. Cues for more advanced variations of poses are offered, as well as modifications for newer practitioners, making this class appropriate for students of all levels.