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<div>Beginner friendly? <strong>yes</strong><em><br /></em>Safe for mobility restrictions?<em> </em><strong>yes</strong><em><br /></em>Inversions? <strong>no</strong></div>
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<h3>YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.</h3>
<p>The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.</p>
<p>Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.</p>
<p>Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.</p>
<p>Y12SR was created by one of Indianapolis' matriarch's of yoga, Nikki Myers, and is now offered globally. As a 12-step based discussion and yoga practice, Y12SR is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a open and inclusive group. All A’s are welcome. This class serves us all.</p>
<p><em><strong>Classes are held by a certified Y12SR facilitator and are CASH ONLY donation, suggested $15. Because the funds from this class go to community non-profits and facilitator expenses, it is not included in our package/membership pricing. Nobody is turned away for lack of funds.</strong></em></p>
<p>Learn more about Y12SR <a href="https://y12sr.com/meetings/faqs/" target="_blank" rel="noopener noreferrer">here</a>.</p>
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