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<p class="min-font-set">A mat pilates class designed to strengthen your core from top to bottom and side to side.</p>
<p class="">Using mostlybodyweight exercises you'll lengthen, tone, breathe and walk out feeling strong and steady from the inside out! All levels welcome. May use some light hand weights. <br /><br /><strong>Perfect for when:</strong> You want to work hard in a focused, low impact way. <br /><br /><strong>Goal: </strong>Strengthen your core, improve posture and reduce back related pain. </p>
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