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<h2 id="194963880960288096" class="element wsite-content-title editable-text cke_editable cke_editable_inline cke_contents_ltr cke_show_borders cke_focus" tabindex="0" contenteditable="true" spellcheck="true"><span style="font-size: medium;"><em>This class includes all the elements of strength training in the regular Adults & Weights class with the added bonus of a couple of circuits. All classes are led in a comfortable and encouraging environment. Each member learns and builds upon the proper fitness fundamentals to achieve their goals, and encourage a long-time healthy lifestyle. We incorporate a variety of class formats in this class and our equipment varies to challenge you muscularly and mentally. We teach you to become as efficient as you can and to use your functional capacity to accomplish whatever situation you are faced with. </em></span></h2>
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