Zumba Fitness incorporates joint movement and
range of motion by way of dance to mostly Latin-inspired dance and
music from around the world. Zumba burns
calories, is body energizing - and a lot of
FUN. Bring shoes that provide support but allow lateral
movement. Zumba GOLD is a little less intense for beginners
or those wanting a slower
pace. Create muscle endurance and
tone your muscles as we combine fun Zumba moves with Toning sticks
from time to time. Each class includes essential stretching
for all over health and well. You get it all in this class -
heart pumping, strength building, and stretching - guaranteed to
make you feel great after class and keep you burning calories well
after your workout.