Aerial Conditioning training is an interval training program
designed for all SHINE enthusiasts. This class focuses on
strengthening the body and building high levels of endurance using
the tools of the aerialist. This class is all inclusive and is
designed for all SHINE clients, regardless of experience level. Our
instructors will give you a variety of exercises to choose from,
ranging from beginner to more advanced. Be ready to, hang, pull,
twist, balance and hold your body in a variety of ways, keeping
your brain so engaged you’ll forget you’re even working out! Based
off of the widely successful formula of HIIT training (High
Intensity Interval Training), not only is Aerial Bootcamp the best
way to develop strength and confidence for your other Shine classes
but it is also the most efficient way to burn fat and build lean
muscle! We strongly recommend this class be attended for anyone who
is interested in aerial, pole, or balance arts, but is feeling the
need to develop more foundational strength before jumping into the
air.
Level: Open
Recommended Attire: Short sleeve or long sleeve shirt (please
no tank tops), yoga pants or capris. You will remove socks, shoes,
and jewelry prior to class.