Bookings are
required for this Restorative Yoga event.
Restorative Yoga
is the practice of deep, conscious relaxation. It is the Yoga of
‘Being’, rather than the Yoga of ‘Doing’. Using as many props as
necessary, this type of practice allows your muscles, ligaments,
and organs to relax on a much deeper level and by doing so to
restore Prana, energy, life force. As your body finds the shape of
the posture and melts into place your nervous system switches to
calmness and a deep inner healing mode. This type of practice is
extremely important and valuable to all people who live in modern
society. It’s complementary to strong Yoga practice and is suitable
for all levels and all ages.
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.