<p>Yin or Restorative yoga is supported poses and breathing techniques that bring the</p>
<p>body and mind to a state of stillness and healing. Using conscious relaxation<br />and props if needed, this class helps to access your own inner resources.<br />This practice holds postures for 3-5 minutes promoting conscious breathing that deepens into an overall sense of well-being.</p>
<p>You’ll discover this class supports and accelerates your overall yoga practice<br />in a profound way. The body’s natural state is to be relaxed. It is only<br />through the busyness of our lives that we tend to forget. By learning how to<br />relax and breathe deeply, we possess the keys to health, vitality and inner<br />peace.</p>