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<p>Change of direction (COD) is a major component of performance in many sports.<strong> </strong>While linear sprinting (running in a straight line) is often emphasized, COD may be just as important or perhaps even more important to success in some sports.</p>
<p>Change of direction classes train and mirror specific athletic movements based on various game premises: Linear and backward movements, Lateral movements, Footwork, Decelerating, Re-accelerating, Proper Stopping, Changing directions, Center of gravity management, Reaction Skills – eye hand coordination.</p>
<p>This is the ideal class for athletes looking to improve their footwork and agility.</p>
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