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<p>Our Strength class is designed to take the athletes to the next level of performance. This combination of speed work and weights has produced proven and significant measurable results in our athletes. We have seen the following results from our system:</p>
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<li>Increases overall performance – speed, power, technique, explosive movements</li>
<li>Reduces injuries</li>
<li>Facilitates rehabilitation of injuries, allowing athletes to return to their respective sport sooner</li>
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<p>If your young athlete is looking to increase their athleticism, enhance their performance, and add power to their movements, this class is the perfect fit.</p>
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