A slow, long stretching class where you get a chance to quiet that noisy mind and release tight connective tissues safely. Great for flexibility, focus and improving breathing.
Morning Yin wakes up the body & removes excess connective tissue that builds in the stillness of the body over night. Moving the Chi energy through & removing blockages.
Evening Yin is about reversing the effects of the day on your body and preparing it for rest. Allows for your spirit to rest in your heart.