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<p>A little of A, a little of B...with a dash of C to get you moving! Variety is the spice of life. We will be combining bodyweight strength, with cardio, HIIT, core and a little flexibility in this class. All levels welcome. </p>
<p>Sessions will be centrally located (Canal Area/Strathcona park for example).</p>
<p>Rain (downpours/T-storms) sessions will be done over video at home or cancelled</p>
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