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<div>This class is an Intro to ashtanga practice. A detailed breakdown and five count hold of each pose (that you know and love from vinyasa) makes this class perfect for beginners looking to understand the practice on a deeper level and the incorporation of the vinyasa between each pose keeps it challenging enough for advanced students to work on building arm and core strength as well balance of breath and body. Ashtanga Yoga style is a dynamic series of postures that physically builds heat, deepens the range of movement in your joins and build strength. It is a breathing system with focus on initiating the movements with the breath. The series of poses are eventually committed to memory so that practice can be a moving meditation. It is a practice that builds over time and something that can grow with you. Ashtanga can build to a daily spiritual ritual where you take time to connect internally to a deep sense of yourself requires dedication. You will perform the postures more often so will actually see results faster, building strength, stamina and flexibility at a far greater rate. </div>
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