Are you ready for a new fitness challenge? Think you could
benefit from strengthening your core and balancing the musculature
of your whole body?
Learn the principles and vocabulary of Pilates - basic
exercises, anatomical insights, and common cues. Increase your body
awareness and improve your posture. Engage your deep core from
every angle and learn to move efficiently from your center. You
will be amazed how the control and stability gained from Pilates
will complement and enhance your Yoga practice. Dispel the myths
about Pilates and get down to business with this challenging,
tried-and-true, dynamic system of exercise.