This Yang Yin inspired class focuses on the yogi as a whole.
This style is designed to create balance physically, mentally, and
emotionally. The practice will begin with a vigorous sweaty Power
Vinyasa flow that will chisel the body and empower your most
beautiful self. We will warm and awaken the body creating heat and
malleability within the muscle groups. The Yin portion of the
practice will take you into holds that can last up to 5 minutes
long inviting the body's less elastic tissues to find increased
circulation and renewed mobility. A more meditative last half will
leave you feeling renewed and restored.
Come see for yourself!
New yogis welcome.
Hot class