<h3>Why We Love Kickboxing</h3>
<ul>
<li>Burns an average of 500 calories an hour (some estimates reach 810)</li>
<li>Targets your arms, <a class="word-link" href="http://www.fitnessmagazine.com/videos/body-parts/shoulders.htm" target="_blank">shoulders</a>, abs, <a class="word-link" href="http://www.fitnessmagazine.com/videos/body-parts/thighs.htm" target="_blank">thighs</a>, and butt in one <a class="word-link" href="http://www.fitnessmagazine.com/videos/exercises/workout.htm" target="_blank">workout</a></li>
<li>It's an amazing stress release (how often do you get to pretend you're beating up your archenemy?)</li>
</ul>
<p>Workout designed by Ilaria Montagnani, creator of Powerstrike kickboxing and a black belt in karate.</p>
<p><a href="http://www.fitnessmagazine.com/workout/music/popular-playlists/kickboxing-workout-playlist/" target="_blank">Kick-Butt Kickboxing Workout Playlist</a></p>
<p><a href="http://www.fitnessmagazine.com/workout/cardio/no-treadmill/boost-energy-blast-fat-cardio-workout/" target="_blank">Boost Energy, Blast Fat Fast!</a></p>
<p><a href="http://www.fitnessmagazine.com/workout/cardio/no-treadmill/drenched-method-cardio-workout/" target="_blank">Rev Up the Burn: The Drenched Method Workout</a></p>